For years the black hair community has been mislead into thinking that we are incapable of growing our hair long and healthy.
We have purchase hundreds of miracle hair care products, used chemical straighteners, put our hair through vigorous treatments, harsh chemicals and manipulation. We have even purchased retail products that have promised longer healthier hair only to discover that many of these hair product only cause more damage.
In this article the focus is on methods you can use at home that both promote healthy hair growth, as well as aid in retaining hair length. This post has no fluff and is a straight to the point list showing several methods to allow your hair to grow Long, Healthy, Vibrant and strong.
1. Water and Hydration
An important key to healthy, beautiful, shiny and long hair is hydration. A Sufficient amount of water plays a major role in allowing the hair to grow long and fast. Dehydration can make you feel tired but it can also cause drying of your hair shaft and scalp and ultimately cause split ends and hair breakage.
It is important to mention that water is a essential nutrient for hair follicles so as to create healthy hair. By drinking the right quantity of water, you can advance quick hair growth by supply supplements to your scalp and advance quick hair growth. 8 – 12 glasses for each day is the normal.
A very important element of hydration is making sure to keep your hair and ends hydrated. Water is the best way to hydrate your hair . it’s important to make sure that you moisturize your hair with water before applying your leave in conditioner or oils. Hydrating your hair with water and following with an oil will help to lock in moisture throughout the day.
Another way to retain your hair’s moisture is to avoid washing your hair every day. Regardless of how gentle the shampoo is, the very act of washing the hair strips natural oils from your hair and can cause breakage and dryness. Many shampoos also include petroleum, sulfate, alcohol and mineral oil that are very drying to the hair.
2. The truth about Protein
A diet consisting of high quality amounts of healthy protein can promote hair growth. Protein can be obtained from a huge range of vegetarian as well as non vegetarian foods.
There are tons of protein non vegetarian sources to choose from like seafood, eggs, fish,chicken, cow liver, turkey. Protein food sources for vegetarians that are recommended for healthy hair growth includes, beans, legumes, almonds, granulated lecithin, milk, cottage cheese, yogurt, tofu, low-fat cheese, wheat germ, brewer’s yeast, soybeans, etc.
Protein is a highly beneficial ingredient in hair products that repair hair damaged due to heat styling, chemical processing or other abuse. Hair is mainly composed of protein (keratin to be precise), so restoring it can essentially aid to rebuild hair that is stripped of its natural strength. Yet, products containing protein must not be overused and its application frequency should depend upon the condition of the hair.
If you are not sure about your hair’s normal elasticity, you can try the stretch test. While you hair is still wet, gently stretch a few strands. In the case that they stretch and returns to their normal length, your hair’s elasticity is normal. However, if your hair snaps and breaks, it implies that your hair contains excessive protein and you must seek a moisturizing treatment. Lastly, if your hair simply stretches quite far before it breaks and never retains its original shape than your hair requires protein and you must seek a keratin-based treatment. Normally, hair with balanced elasticity can stretch up to 50% when it’s wet and can effortlessly return to its normal size.
3. Vitamins and Supplements
Several factors can control the rate at which black hair grows and some of those factors are based on nutrition. As a matter of fact, deficiencies in particular nutrients can directly have an effect on the health of your hair.
Having shiny, long and healthy hair makes us feel confident and beautiful so, if you are suffering from brittle, dry or thinning hair, taking certain type of vitamins and supplements may help your locks look smooth and attractive and address vitamin deficiencies associated with your hair problems.
A balanced diet high in vitamins and essential fatty-acids can combat hair damage, and help to retain its length. Vitamin and supplements can fill up nutritional gaps in your regular diet, so that the body replenishes the nutrients it requires to encourage hair growth. An effectual hair care regimen with regular protein or moisturizing treatments can help to enhance the hairs condition. Vitamins can also aid to fortify and thicken black hair, alleviate its breakage and extending the growth phase.
However, while choosing supplements and vitamins for hair growth, you need to consult a professional nutritionist to determine the dosages that will be effective as well as safe.
4. The Importance of Protective Styling
Protective Styling can suggest various things, anyway all in all, it is a haircut that protects the hair from different unsafe components and circumstances, which incorporate contamination, warmth and serious climate, both hot and cold, to keep your hair from drying out. It additionally avoids the strain caused to the follicles of hair from normal styling and control.
So as to offer your hair a truly necessary break, you may select to attempt a protective style and go for a couple of days, weeks, or even a long time without having to comb, brush, pull or tug on your hair. This styling limits the measure of damage on your hair, and permits it the chance to grow long and stress-free. Protective styling does not require direct heat or further control of hair. Whenever done appropriately, it can help to retain moisture, avert breakage and split finishes.
There are a few advantages of wearing a protective style for your hair. You can change your appearance, attempt new alternatives during vacation, or chemical-free during pregnancy. Most ladies wear protective styles since it involves less control. These styles are transcendently useful for individuals who have shoulder length hair. At the point when the hair arrives at medium length, its closures will in general brush against garments which can cause grinding and a lot of breakage.
Other benefits of a protective style are obtaining longer and healthier hair. The hair is protected from the elements and has the chance to grow healthier and longer since it is protected and not manipulated on a daily basis. Another advantage is that you spend less time on your hair. These styles typically involve one styling day and the styles generally last anywhere between 1 to 4 weeks. Wearing these protective styles can also reduce the instances of acne that frequently occurs when hair and hair products come in contact with your face. Lastly, many women simply enjoy the variety and look of protective styling options. The protective hair styles vary from twist extensions, Bantu knots, braids, cornrows, weaves, two-strand twists, ponytails and many more.
5. The Proper Way to Seal
One of the most significant procedures of securing your hairs moisture is via sealing your ends. Fixing ends includes the methodology of applying oil, conditioner, cream or hair butter to the hair closes, so as to secure in the moisture and anticipate events of split ends.
The ends are the most fragile piece of our hair and is additionally the oldest. It is for this very reason numerous African-American ladies experience split closures, breakage and experience considerable difficulties growing their hair long. Be that as it may, this doesn’t need to be the situation. Aside from being delicate with your hair to keep up its length, you should likewise seal the finishes appropriately
Why do my ends remain dry?
There are microscopic glands on our scalp that generate an oily substance known as sebum that helps to lubricate the hair and scalp. However, if your hair strands are very curly then it is difficult for the sebum to move down the ends of the strands. For this reason, your ends may become particularly fragile because of lack of natural oils. Also, because this is the oldest part of your hair, it has also had the most exposure to the elements as well as manipulation. Sealing your ends must be an essential part of your standard routine. Always ensure that your ends receive an adequate amount of oil after they have been properly moisturized.
6. Low Manipulation
Low control is styling that shields the strands from being contacted or took care of over and over, which can prompt length maintenance. Many low upkeep styles can be worn, for a long time, with negligible or no control. This can offer your hair a genuinely necessary break from brushing, brushing and furthermore from brutal warmth styling.
Some low control hairstyles are bend outs, twist outs, roller or straw sets, wash-n-go, mo, hawks, fro-hawks, buns, flat twists and pony tails.
Low control styles by and large help in keeping up a good length and can prompt thicker, more grounded hair that enables you to accomplish your hair growth objectives.
These styles are not quite the same as protective styles since this styling does not basically imply that you hide your hair or spread your hair closes. There are a couple of simple low control styles that you can rely upon for your undisturbed strands. Inappropriate control and over control are two negative behavior patterns that reason breakage, parting, hitching and loss of length.
Inappropriate control implies not grooming or dealing with your hair in the Most Unexceptional possible way, for example; rough handling, brushing forcefully, brushing when your hair is totally wet, detangling the hair from root to end, utilizing exceptionally fine-toothed brushes,etc.
7. Avoid heat and brushing
Styling can make your hair look beautiful, but if you are looking for healthy natural hair, you should avoid styling your hair using toxic chemicals, like the ones that are often used while straightening the hair. You must also restrict the use of hair spray or hot styling tools as these can cause damage to your hair. Styling such as brushing and using heat can also deprive the hair of its moisture and vital nutrients, thus hampering its growth.
Avoid brushing your hair excessively as this can damage your hair and make it difficult for you to grow it any longer. Also, strictly avoid brushing your hair while it’s still soaking wet. Kinky and curly hair is normally fragile but, when it is wet, it’s in the weakest state.
Continually hitting your finishes with an iron can thin, debilitate and cause breakage. Utilizing heat much of the time can hurt the hair or even break the fingernail skin. In this way, in the event that you need to utilize heat, keep it at a low temperature. Make a point to likewise utilize a warmth defender showers before utilizing warmed devices. Additionally attempt and abstain from utilizing the spouts that accompany hairdryers as they direct the warmth onto one explicit zone which increases the harm.